The performance of a business rests on the performance of its most valuable assets, its employees. The benefits of corporate yoga are far reaching, with increasing work demands and a rise in employee stress many businesses are now understanding the importance of health and wellness in the work place. Decreased stress and anxiety result in increased productivity, creativity and job satisfaction.
Some of the benefits your employees will experience from a regular yoga practice:
less aches and pains
increased morale, and
better job satisfaction
Chair Yoga - 30, 45 or 60 minute sessions, no mat or change of clothes required. General Mat Yoga - 45, 60 or 75 minute sessions, yoga mat or towel required, appropriate active wear recommended. Mindfulness Yoga - 30 or 45 minute sessions, can be done on a mat, towel or chair, appropriate active wear optional for comfort.
Pricing and availability
30 min classes - from $100 45 min classes - from $120 60 min classes - from $140 Discounts are available for multiple bookings of 6 sessions or more. Classes available Monday to Friday between the hours of 6am and 6pm. Venue suitability can be discussed prior to booking. Contact me for more information.