The performance of a business rests on the performance of its most valuable assets, its employees. The benefits of corporate yoga are far reaching, with increasing work demands and a rise in employee stress many businesses are now understanding the importance of health and wellness in the work place. Decreased stress and anxiety result in increased productivity, creativity and job satisfaction.
Some of the benefits your employees will experience from a regular yoga practice:
Some of the benefits your employees will experience from a regular yoga practice:
- reduced stress
- increased energy
- better posture
- less aches and pains
- increased confidence
- stronger immunity
- increased focus
- reduced irritability
- increased productivity
- less absenteeism
- increased morale, and
- better job satisfaction
Class options
Chair Yoga - 30, 45 or 60 minute sessions, no mat or change of clothes required.
General Mat Yoga - 45, 60 or 75 minute sessions, yoga mat or towel required, appropriate active wear recommended.
Mindfulness Yoga - 30 or 45 minute sessions, can be done on a mat, towel or chair, appropriate active wear optional for comfort.
General Mat Yoga - 45, 60 or 75 minute sessions, yoga mat or towel required, appropriate active wear recommended.
Mindfulness Yoga - 30 or 45 minute sessions, can be done on a mat, towel or chair, appropriate active wear optional for comfort.
Pricing and availability
30 min classes - from $100
45 min classes - from $120
60 min classes - from $140
Discounts are available for multiple bookings of 6 sessions or more.
Classes available Monday to Friday between the hours of 6am and 6pm.
Venue suitability can be discussed prior to booking.
Contact me for more information.
45 min classes - from $120
60 min classes - from $140
Discounts are available for multiple bookings of 6 sessions or more.
Classes available Monday to Friday between the hours of 6am and 6pm.
Venue suitability can be discussed prior to booking.
Contact me for more information.
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