Public Classes Yoga First's boutique yoga studio is set in tranquil rainforest in Brinsmead Glen, very close to the Cairns CBD. The air conditioned studio accommodates up to 12 students, there is a bathroom for your convenience and all the equipment is supplied, including high quality mats and props. The yoga room is available as a place for quiet reflection and meditation prior to each class, you are welcome to arrive early for this purpose. There is a lovely airy waiting room for students who prefer to chat and socialise before their practice. During the cooler months the classes are often held on the deck overlooking the magnificence of the rainforest.
The regular students and I have formed a delightful community of yogis over the past 7 years and new students of all ages and fitness levels are welcome to join us. Please note bookings are essential, please email or call. Classes include general, beginner & intermediate levels. Frequently during the general classes we will concentrate on specific areas of the body such as backs and hips or shoulders and chest etc. Focused sessions on meditation are offered every 12 weeks, during this class we also take a more in-depth look at pranayama and relaxation.
Private Yoga is recommended for students wanting a more extensive understanding of the practice:
Great for building up your confidence before joining a public class
For when you want to focus on personal goals (headstand, meditation, stress relief etc)
To tailor the session to your own requirements, injuries or health concerns
Develop a personalised program to practice at home
To use yoga as a healing tool for injures and other health issues
Practice at a time that's convenient to your schedule
Or you simply enjoy the personal attention that a private session provides
These sessions can include general yoga, meditation, holistic healing yoga (for injuries and other health issues), pregnancy yoga, kids and teens yoga and special needs yoga for children of all ages.
Timetable and Pricing
Public Classes - $12 per person
Monday 6pm 60 mins - general
Wednesday 10am 75 mins - beginner
Saturday 9am 75 mins - intermediate
Private Yoga - one on one from $75 per hour, groups of two $50 per hour per person. Discounts are available for multiple bookings and longer sessions.
Available Monday - Saturday
Bookings are essential for both public classes and private sessions.