A real life (and very common) story from a long term student about her relationship with yoga.10/1/2023 'I've been unenthusiastic regarding my yoga lately, making excuses, excuses, excuses.
Too Tired, Too Busy, Gardening, Visitors, Etc, etc, etc. My body began to feel more and more stiff. As a week or 2 passed with not a lot of yoga practice,I began to get back pain, then a trapped nerve in my lower back. I decided to do a few downward dogs and sun salutations at home, gosh it eased the pain in my back. It was at that moment I realised that I must make time to go to my yoga classes . I booked a place the very next day with Nicola. I was so stiff at the beginning of the class I could hardly do my sun salutations. As the class went on I began to loosen up, and my back pain was easing. By the end of the session the pain in my back had disappeared. I felt so much better, body and mind. The music during the session was so relaxing. I came out of my class feeling 10 years younger than when I went in. I skipped down to my car, and sang to music all the way home. I slept like a baby that night. I realise now the importance of keeping my body flexible, and to try and do yoga class at least twice a week, when I can. Use it or lose it.' " You are only as young as your spine is flexible"
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