Learn how yoga can teach your child self-care

As parents and caregivers, we want our children to be empowered and to stand tall in their own individuality. One of the most empowering gifts we can offer our children is teaching them self- awareness and self-care. Yoga offers an effective way to educate kids and teens on the importance of looking after themselves by encouraging good posture, focus and sleep. Keep reading to find out more!
Posture
Maintaining a good posture is an important measure of self-care to keep the spine and neck supported and strong. Looking at phones and using laptops and iPads for long periods of time puts strain on children’s postures. Finding their core and keeping it strong, stretching and sitting straight and still through yoga practice can help to alleviate potential posture issues in the future.
Focus
When our bodies and minds are in alignment, focus comes more easily; focus on what we are thinking and focus on what our bodies are doing. Yoga teaches focus on the breath, focus on stilling the mind and where to focus our attention during each pose. This builds and supports the body-mind connection. Focus increases learning and comprehension which in turn increases
confidence in children and what they feel able to achieve.
Sleep
Sleep is an often elusive but absolutely crucial element in life, especially for growing beings. A deep and restful slumber prepares kids for the next day and arms them with energy and clarity. Everything feels different after a great sleep; the sun is brighter; the sky is clearer and the day flows more easily. Yoga helps kids and teens to calm their minds, experience relaxation and challenge their bodies, which all lead to a calm and restful sleep.
Self-care and taking responsibility for ourselves through increased body awareness builds self-esteem and belief. Learning good posture practice, focus techniques and making sleep a priority using the magical tradition of yoga, empowers kids and teens to have a strong sense of self.
To give your child a pathway for self-empowerment, visit yogafirst.com.au.